This recipie can be double or tripled easily to serve the desired amount. Here I served mine with some leftover Shakshuka and a side salad.
Top Tip: for little eaters who aren't too keen on spice, simply leave the Tabasco and Cayenne Pepper from the Dip!
Ingredients
(Serves 2)
(for the Avocado Fries)
- 1x Avocado (peeled and sliced into fries shapes)
- 1x Egg (beaten)
- 1/2 cup of Plain Flour
- 1cup of Panko Breadcrumbs
- 1teaspoon of mixed herbs
- Salt and Pepper to season
(for the Dip)
- 1/4cup of 0% Greek Yoghurt
- 1/4cup of Light Mayonnaise
- Juice of half a Lemon
- 1/2teaspoon of Cayenne Pepper
- 1/2teaspoon of Paprika
- 1/2teaspoon of Tabasco
- Dried coriander to garnish
Method
1) Firstly set your oven to around 220C to preheat.
2) Next grab yourself a bowl and combine all of the ingredients for the dip, then place it in the fridge to keep cool.
3) Now its time to make your fries! Set up three plates and a baking tray. On the first plate, put the flour, mixed herbs and a good seasoning of salt and pepper and combine. On the second plate, put the beaten egg, and on the third plate, put your breadcrumbs.
4) Dip your avocado pieces firstly into the flour mixture making sure they are completely covered, then into the egg, and finally the breadcrumbs then place onto the baking tray. Repeat this for all of your fries. Once you have finished, put them in the oven for 10 minutes, turning them after 5.
5) Serve on a plate, accompanied by your dip, dig in and enjoy!
Enjoy
Charlotte x
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