The addition of the chia seeds means this drink is a great source of slow release energy and also has a high protein kick! Better still, the use of banana as a natural sweetener keeps the calorie content low and it can be prepared the night before and whizzed in a blender in less than a minute for an on the go breakfast.
Ingredients
(Serves 2)
- 2x Ripe Bananas (sliced and frozen)
- 2x Double Espresso Shots (cooled, or 120ml/4oz of strong coffee)
- 180ml/6oz of Almond Milk (unsweetened)
- 1/8 cup of Chia Seeds
- 1tablespoon of Cacao Powder
- Agave Nectar to sweeten if desired
Method
1) The night before, freeze your bananas by putting them into an airtight container or ziplock bag and place in the freezer. Then put the remaining ingredients into a separate airtight container, and mix well before placing in the fridge.
2) When your ready to make your smoothie, add the frozen banana and coffee, chia mix into a blender and blend until thoroughly combined.
3) Optional, top with a couple of crushed whole almonds, and a dusting of chia seeds and cacao powder.
Stick a straw into your tasty breakfast and enjoy! I guarantee once you start drinking you won't be able to stop!
Charlotte x
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